Uncover a Life of Peace

Transform Stress and Anxiety with INSIGHT OUT Mindfulness-Based Transformational Coaching

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”

― Hafiz

Caught in the Repetitive Spin Cycle?

Many people find themselves trapped in cycles of stress, anxiety, depression, and other challenges, which often manifest in addictive behaviors, disordered eating, etc—Makes sense, as these can be a quick way out of pain, but then the solution becomes the problem, and the cycles perpetuate!

People seek me out when they’re feeling:

  • Overwhelmed

  • Stressed

  • Anxious

  • Depressed

  • Lost/Isolated

  • Filled with self-loathing

  • Sleepless

  • Stuck in addictive patterns 

And they’d like to feel more:

  • Easeful

  • Peaceful 

  • Content

  • Confident

  • Empowered

  • Self-Accepting

  • Happy

  • Free

Most people don’t seek out Mindfulness when everything’s going great in their lives, and Insight Out Transformational Coaching meets you where you are, with compassion and understanding.

We are all ourselves at every age! And sometimes our wounded inner children seem to be running the show. 

By integrating powerful techniques such as IFS (Internal Family Systems), SE (Somatic Experiencing), Somatic EMDR, Hypnosis, and Core Mindfulness Practices, together we’ll embark on a healing journey that nurtures all aspects of your being—mind, body, and spirit.

Services

I work with clients worldwide, virtually, wherever they are.

One-on-One
Coaching with IFS

Drinking
Moderation:
1:1 Coaching

Couples &
Relationship Coaching

Mindful Drinking 101:
A Group Coaching Series

Virtual
Meditation Class

Corporate
Mindfulness

“Working with you has been a life changing experience for me. You obviously found your calling and I am grateful to have found you! You are a true healer.”